***
Sheet Pan Fried Rice is a delightful and convenient dish that combines the flavors of fried rice with the ease of baking. It’s perfect for busy weeknights or when you want a quick meal without much fuss. This dish allows you to enjoy comfort food while minimizing cleanup by using just one pan.
Why make this recipe
This recipe is a fantastic choice for several reasons. First, it’s incredibly easy to prepare, making it ideal for both beginners and experienced cooks. The use of a sheet pan allows you to make a large portion all at once, which is great for family dinners or meal prep. Moreover, you can customize the ingredients based on what you have at home, ensuring that you waste less food. For those interested in quick and tasty meals, this recipe has all the features you’d want.
How to make Sheet Pan Fried Rice
Ingredients:
- 3 cups cooked rice
- 2 tablespoons vegetable oil
- 1 cup mixed vegetables (peas, carrots, corn)
- 3 green onions, chopped
- 3 eggs, beaten
- 2 tablespoons soy sauce
- Salt and pepper to taste
Directions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the cooked rice, mixed vegetables, and green onions.
- Spread the mixture evenly on a sheet pan.
- Create small wells in the rice and pour the beaten eggs into the wells.
- Drizzle soy sauce over the top and season with salt and pepper.
- Bake in the preheated oven for 15-20 minutes, or until the edges are crispy and the eggs are set.
- Serve warm and enjoy the flavors!
How to serve Sheet Pan Fried Rice
Sheet Pan Fried Rice can be served as a standalone meal or as a side dish. You can pair it with your favorite protein such as grilled chicken, shrimp, or tofu to make it even more satisfying. If you’re looking for some beverage ideas, a light soup or a fresh salad would complement the dish well.
How to store Sheet Pan Fried Rice
To store leftovers, allow the fried rice to cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you want to save it for a longer period, you can freeze it. Just portion out the rice, place it in freezer bags, and it should be good for about 2-3 months. When you’re ready to eat, simply reheat in the microwave or in the oven. For more tips on storing rice-based dishes, check out this article.
Tips to make Sheet Pan Fried Rice
- Use day-old rice for the best texture. It will be firmer and prevent the dish from becoming mushy.
- Feel free to mix in additional vegetables or proteins based on your preferences, like bell peppers or cooked chicken. For an exciting alternative, try this recipe for a different take on rice.
- Adjust the seasoning to taste. You can add more soy sauce or even a splash of sesame oil for extra flavor.
Variation
You can tweak the vegetables based on what you have on hand. Consider adding broccoli, zucchini, or bell peppers for different flavors and nutrition. For a spicy kick, you can mix in some Sriracha or chili flakes.
FAQs
What can I use instead of soy sauce?
You can substitute soy sauce with tamari for a gluten-free option or liquid aminos for a healthier alternative.
Can I add meat to this recipe?
Absolutely! Cooked chicken, beef, or shrimp can be added before baking to make it a more filling meal.
Is this recipe suitable for meal prep?
Yes, Sheet Pan Fried Rice is perfect for meal prep. You can easily make a big batch and portion it out for several days.
Sheet Pan Fried Rice
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the cooked rice, mixed vegetables, and green onions.
- Spread the mixture evenly on a sheet pan.
- Create small wells in the rice and pour the beaten eggs into the wells.
- Drizzle soy sauce over the top and season with salt and pepper.
- Bake in the preheated oven for 15-20 minutes, or until the edges are crispy and the eggs are set.
- Serve warm and enjoy the flavors!