Craving nachos but looking for a healthier twist? Loaded sweet potato nachos are the perfect way to enjoy all the cheesy, crispy, and flavor-packed goodness—without the guilt! With naturally sweet, oven-crisped sweet potato slices as the base, these nachos deliver the perfect balance of crunch, creaminess, and bold flavors. Whether you’re making them for game night, a party, or just a fun dinner, this recipe will have everyone reaching for more!
In this guide, we’ll explore how to make the ultimate loaded sweet potato nachos, the best toppings to use, and expert tips for achieving restaurant-quality results at home.
Table of Contents
Why Choose Sweet Potatoes for Nachos?
Sweet potatoes are not only delicious but also packed with health benefits. Unlike regular tortilla chips, they provide essential vitamins, fiber, and antioxidants, making them a guilt-free indulgence.
Nutritional Benefits of Sweet Potatoes
- Rich in Fiber – Supports digestion and gut health.
- High in Vitamin A – Boosts eye health and immune function.
- Loaded with Antioxidants – Helps fight inflammation.
- Lower Glycemic Index – Provides slow-releasing energy.
How Sweet Potatoes Compare to Regular Chips
| Feature | Sweet Potato Nachos | Traditional Nachos |
|---|---|---|
| Calories | Lower | Higher |
| Fiber | High | Low |
| Vitamins & Minerals | Abundant (Vitamin A, C, potassium) | Minimal |
| Glycemic Index | Lower (better for blood sugar control) | Higher |
Sweet potato nachos not only taste incredible but also contribute to a balanced diet.
Looking for more healthy alternatives? Check out our guide on healthy breakfast ideas for a crowd to start your day right!
Choosing the Best Sweet Potatoes for Nachos
Not all sweet potatoes are created equal. Here’s what to look for when selecting the perfect ones for nachos:
Types of Sweet Potatoes
- Orange-fleshed Sweet Potatoes – Soft, slightly sweet, and caramelizes well.
- Purple Sweet Potatoes – Less sweet but rich in antioxidants.
- White Sweet Potatoes – Firmer texture with a mildly sweet taste.
Tips for Picking the Right Sweet Potatoes
- Choose firm sweet potatoes with smooth skin (avoid bruises).
- Opt for medium-sized potatoes for uniform slices.
- Store in a cool, dry place to maintain freshness.
How to Make Loaded Sweet Potato Nachos
Making loaded sweet potato nachos is easier than you think! With just a few simple steps, you’ll have a crispy, flavorful base ready to be topped with your favorite ingredients.
Ingredients You’ll Need
Before you start, gather these key ingredients:
For the Sweet Potato Chips
- 2 large sweet potatoes, washed and sliced into thin rounds
- 2 tbsp olive oil
- ½ tsp sea salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- ½ tsp garlic powder
For the Toppings
- 1 cup shredded cheese (cheddar, Monterey Jack, or dairy-free alternative)
- ½ cup black beans, drained and rinsed
- ½ cup cherry tomatoes, diced
- ¼ cup red onion, finely chopped
- 1 small avocado, diced
- ¼ cup sliced jalapeños (fresh or pickled)
- ¼ cup cilantro, chopped
- ¼ cup sour cream (or Greek yogurt for a healthier option)
- 1 tbsp lime juice
Step-by-Step Instructions
1. Prep the Sweet Potatoes
- Preheat your oven to 400°F (200°C).
- Slice the sweet potatoes into ¼-inch thick rounds for even baking.
- Toss them with olive oil, salt, pepper, smoked paprika, and garlic powder in a bowl.
2. Bake the Sweet Potato Chips
- Arrange the slices in a single layer on a parchment-lined baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
Pro Tip: To make extra crispy sweet potato chips, let them cool slightly before assembling the nachos.
Want more crispy potato recipes? Try this salmon and sweet potato dish for a delicious meal idea!
3. Assemble the Nachos
- Transfer the baked sweet potato slices to a large baking dish or sheet.
- Sprinkle a generous layer of cheese over the chips.
- Add black beans, cherry tomatoes, red onion, and jalapeños.
4. Melt the Cheese
- Place the nachos back in the oven for 5-7 minutes at 375°F (190°C) until the cheese is melted and bubbly.
5. Add Fresh Toppings & Serve
- Remove from the oven and top with avocado, cilantro, sour cream, and a squeeze of lime juice.
- Serve immediately and enjoy!
Love Mexican flavors? Check out authentic Mexican taco toppings to customize your nachos even more!
Customizing Your Loaded Sweet Potato Nachos
One of the best things about this recipe is its versatility! You can easily customize the toppings based on your preferences.
Protein Add-Ons
- Grilled Chicken – Adds lean protein for a heartier meal.
- Ground Beef or Turkey – Seasoned with taco spices for extra flavor.
- Pulled Pork – Perfect for a smoky, barbecue-inspired twist.
Vegan & Dairy-Free Options
- Dairy-Free Cheese – Melts just like regular cheese but keeps it plant-based.
- Cashew Cream – A creamy, dairy-free alternative to sour cream.
- Jackfruit or Tempeh – Great meat substitutes for a protein boost.
Expert Tips for the Best Sweet Potato Nachos
To make sure your loaded sweet potato nachos turn out crispy, flavorful, and restaurant-quality, keep these expert tips in mind.
1. Get the Right Thickness for the Sweet Potato Slices
- If the slices are too thick, they’ll be soft and won’t crisp up properly.
- If they’re too thin, they’ll burn easily.
- ¼-inch thickness is the sweet spot for crispy yet sturdy nacho chips.
2. Use Cornstarch for Extra Crispiness
- Before baking, toss the sweet potato slices with ½ tbsp cornstarch for an extra crunchy texture.
3. Don’t Overcrowd the Baking Sheet
- Arrange the slices in a single layer so they crisp up evenly.
- Overlapping them will cause steaming, making them soggy instead of crispy.
4. Roast Instead of Frying for a Healthier Option
- Frying can make them greasy, while roasting with a light coating of olive oil keeps them crispy and healthy.
5. Layer the Toppings Strategically
- Place cheese and beans first so they melt together for a gooey base.
- Add fresh toppings like avocado and cilantro last to keep them from becoming mushy.
Best Sauces & Dips for Sweet Potato Nachos
Pairing your nachos with the right dips can elevate the flavors even more. Here are some delicious sauce ideas:
| Sauce/Dip | Flavor Profile | Best Pairings |
|---|---|---|
| Guacamole | Creamy & fresh | Avocado, lime, cilantro |
| Salsa Verde | Tangy & slightly spicy | Tomatillos, jalapeños |
| Chipotle Aioli | Smoky & spicy | Mayo, lime, chipotle |
| Cashew Queso | Vegan & cheesy | Nutritional yeast, cashews |
| Greek Yogurt Ranch | Creamy & herby | Dill, garlic, yogurt |
FAQs
Can you put sweet potatoes on nachos?
Absolutely! Sweet potatoes make an excellent substitute for traditional tortilla chips. They add a naturally sweet flavor, crisp up beautifully when baked, and provide extra nutrients like fiber and vitamin A. They also hold up well under layers of toppings, making them a delicious and healthier alternative.
What toppings are good on sweet potatoes?
Sweet potatoes pair well with both savory and sweet toppings. Some great options include:
Savory: Cheese, black beans, avocado, red onion, jalapeños, and sour cream.
Sweet: Maple syrup, cinnamon, pecans, and goat cheese for a dessert-style twist.
Protein Additions: Shredded chicken, ground turkey, pulled pork, or black beans for extra heartiness.
What is the secret to making good nachos?
The key to perfect nachos is layering and balance. Here are some secrets:
Use crispy sweet potato chips – Ensure they are baked properly so they hold up under toppings.
Layer cheese and toppings strategically – Place cheese on first so it melts and holds everything together.
Avoid soggy nachos – Add fresh toppings like avocado and cilantro after baking.
Use high-quality cheese – Shred your own cheese for better meltability instead of using pre-packaged shredded cheese.
How to make loaded sweet potatoes?
If you want to turn this recipe into a full meal, try making loaded baked sweet potatoes instead:
Roast whole sweet potatoes at 400°F (200°C) for about 45 minutes.
Slice them open and mash the insides slightly.
Top with your favorite nacho ingredients, such as black beans, cheese, avocado, and salsa.
Drizzle with a sauce like chipotle mayo or lime crema for extra flavor.
Final Thoughts
Loaded sweet potato nachos are more than just a healthier alternative to traditional nachos—they’re a flavor-packed, crispy, and customizable dish that can be enjoyed as a snack, appetizer, or even a full meal. By swapping out regular tortilla chips for nutrient-rich sweet potatoes, you get an incredible balance of sweet, savory, and spicy flavors while keeping things gluten-free, fiber-rich, and naturally delicious.
One of the best things about this recipe is its versatility. Whether you’re craving a classic Tex-Mex version, a BBQ-style creation, or a Mediterranean-inspired twist, the possibilities are endless. Plus, with vegan, dairy-free, and protein-packed options, there’s a version for everyone!
Why You’ll Love This Recipe
✔️ Healthy & Nutritious – Sweet potatoes provide fiber, antioxidants, and essential vitamins.
✔️ Crispy & Flavorful – With the right baking method, they turn out perfectly crunchy.
✔️ Easily Customizable – Swap out toppings and flavors to suit any taste.
✔️ Great for Any Occasion – Perfect for game days, parties, or casual dinners.
✔️ Meal-Prep Friendly – Make the sweet potato chips ahead and assemble fresh.
Final Serving Suggestions
- Pair with a fresh salad for a well-balanced meal.
- Serve alongside a bowl of chili for a cozy and comforting combo.
- Make a nacho bar for a fun build-your-own meal experience with different toppings.
Loaded sweet potato nachos are proof that healthy eating doesn’t have to be boring. So go ahead—get creative, pile on your favorite toppings, and enjoy a dish that’s as satisfying as it is good for you!
Looking for more inspiration? Discover great recipes like healthy breakfast ideas or creative side dishes to complement your nachos!
Loaded Sweet Potato Nachos
Equipment
- Sharp knife
- Cutting board
- Large mixing bowl
- Parchment paper
- Baking sheet
- Oven
- Spatula or tongs
- Serving platter
Ingredients
- For the Sweet Potato Chips:
- 2 large sweet potatoes washed and sliced into ¼-inch thick rounds
- 2 tbsp olive oil
- ½ tsp sea salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- ½ tsp garlic powder
- For the Toppings:
- 1 cup shredded cheese cheddar, Monterey Jack, or dairy-free alternative
- ½ cup black beans drained and rinsed
- ½ cup cherry tomatoes diced
- ¼ cup red onion finely chopped
- 1 small avocado diced
- ¼ cup sliced jalapeños fresh or pickled
- ¼ cup cilantro chopped
- ¼ cup sour cream or Greek yogurt for a healthier option
- 1 tbsp lime juice
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare the Sweet Potatoes:
- Slice the sweet potatoes into ¼-inch thick rounds for even baking. Toss them with olive oil, salt, pepper, smoked paprika, and garlic powder in a bowl.
- Bake the Sweet Potato Chips:
- Arrange the slices in a single layer on a parchment-lined baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
- Pro Tip: Let the chips cool slightly before assembling to keep them extra crispy!
- Assemble the Nachos:
- Transfer the baked sweet potato slices to a large baking dish or sheet.
- Sprinkle with cheese, then add black beans, cherry tomatoes, red onion, and jalapeños.
- Melt the Cheese:
- Place the nachos back in the oven at 375°F (190°C) for 5-7 minutes, until the cheese is melted and bubbly.
- Add Fresh Toppings & Serve:
- Remove from the oven and top with avocado, cilantro, sour cream (or Greek yogurt), and a squeeze of lime juice.
- Serve immediately and enjoy!
Notes
Vegan Option: Use dairy-free cheese and cashew cream instead of sour cream.
Extra Crispy Hack: Toss the sweet potato slices with ½ tbsp cornstarch before baking for a crunchier texture.
Dipping Suggestions: Serve with guacamole, salsa verde, chipotle aioli, or cashew queso for extra flavor.