Pumpkin season isn’t just for pies and lattes—it’s also the perfect time to cozy up your breakfast. These Pumpkin Pie Overnight Oats taste just like dessert but are packed with nourishing ingredients to keep you full and energized. Creamy oats are blended with pumpkin purée, warm spices, and a touch of maple syrup, then chilled overnight for a ready-to-eat breakfast that’s healthy, flavorful, and perfect for busy mornings.
Pumpkin Pie Overnight Oats
Equipment
- mixing bowl or mason jar
- spoon or whisk
- Measuring cups and spoons
- refrigerator
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup pumpkin purée
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1 1/2 teaspoons pumpkin pie spice
- 1 pinch salt
Instructions
- In a medium bowl or large mason jar, combine oats, milk, pumpkin purée, chia seeds, maple syrup, vanilla, pumpkin pie spice, and salt. Stir until well mixed.
- Cover and refrigerate at least 4 hours, preferably overnight.
- In the morning, give oats a good stir. Adjust consistency with extra milk if needed.
- Top with yogurt, nuts, seeds, or granola before serving.
Notes
What are Pumpkin Pie Overnight Oats?
Pumpkin Pie Overnight Oats are a no-cook breakfast made by combining rolled oats, milk, pumpkin purée, spices, and sweetener in a jar. The mixture sits in the refrigerator overnight, allowing the oats to absorb the liquid and become soft and creamy. With pumpkin pie spices and optional toppings like nuts, yogurt, or whipped cream, it feels indulgent while staying nutritious.
Ingredients You’ll Need
This recipe makes 2 servings.
- 1 cup old-fashioned rolled oats (not quick oats)
- 1 cup milk (dairy or non-dairy, like almond or oat milk)
- ½ cup pumpkin purée (not pumpkin pie filling)
- 2 tablespoons chia seeds (for thickening and protein)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 ½ teaspoons pumpkin pie spice (or mix cinnamon, nutmeg, ginger, and cloves)
- Pinch of salt
Optional toppings
- Greek yogurt
- Whipped cream
- Chopped pecans or walnuts
- Pumpkin seeds (pepitas)
- Granola
- Extra cinnamon or nutmeg sprinkle
Substitutions
- Gluten-free: use certified gluten-free oats.
- Low-sugar: reduce maple syrup or swap for stevia/monk fruit.
- Higher protein: add a scoop of vanilla protein powder or ½ cup Greek yogurt.
Step-by-Step Instructions
Step 1: Mix base ingredients
In a medium bowl or large mason jar, combine oats, milk, pumpkin purée, chia seeds, maple syrup, vanilla, pumpkin spice, and salt. Stir until well mixed.
Step 2: Chill overnight
Cover and refrigerate at least 4 hours, preferably overnight.
Step 3: Stir and serve
In the morning, give oats a good stir. Adjust consistency with extra milk if needed.
Step 4: Add toppings
Top with yogurt, nuts, seeds, or granola before serving.
Tips for the Best Pumpkin Overnight Oats
- Use rolled oats for the best texture—quick oats get mushy.
- Chia seeds help thicken the oats and add protein.
- Stir well before chilling to evenly distribute spices.
- Customize sweetness—start with less maple syrup and add more if needed.
Variations
- Pumpkin cheesecake oats: Add a spoonful of cream cheese or Greek yogurt.
- Chocolate pumpkin oats: Stir in cocoa powder or chocolate chips.
- Apple pumpkin oats: Top with sautéed cinnamon apples.
- Nutty oats: Mix in almond butter or peanut butter for richness.
- Layered parfait: Alternate oats with yogurt and granola in a jar for a portable breakfast.
Storage and Make-Ahead
- Refrigerator: Store in airtight jars up to 4 days.
- Meal prep: Divide into individual jars for grab-and-go breakfasts.
- Freezer: Not recommended—texture changes when thawed.
Serving Ideas
Pumpkin Pie Overnight Oats make a perfect breakfast or snack:
- Grab-and-go for busy mornings
- Afternoon pick-me-up
- Healthy dessert substitute
- Packed in jars for travel or work
Nutrition Breakdown
One serving has about 280–320 calories, 9 grams protein, 45 grams carbs, and 8 grams fat. Pumpkin adds fiber, vitamin A, and antioxidants, making this breakfast both indulgent and nourishing.
Conclusion
Pumpkin Pie Overnight Oats are the ultimate fall breakfast—creamy, spiced, and full of pumpkin pie flavor. With simple prep, customizable toppings, and nutritious ingredients, this recipe is perfect for meal prep and busy mornings. Whether you enjoy it as breakfast, snack, or dessert, it’s a cozy way to start your day with the flavors of fall.
FAQs
Can I use steel-cut oats?
Not for this recipe—they won’t soften enough overnight. Use rolled oats.
Can I make this vegan?
Yes, use plant-based milk and maple syrup.
Do I need chia seeds?
They help thicken, but you can skip them or use ground flaxseed.
Can I eat this warm?
Yes, microwave for 1–2 minutes if you prefer it heated.
Can I double the recipe?
Yes, make a large batch and portion into jars for the week.