why make this recipe
This Low Carb Crustless Pizza Bowl gives the pizza taste without the crust. It keeps carbs low and still feels like a treat. If you like simple swaps and ideas for pizza toppings, see this note about garlic bread and pizza sides for more serving ideas.
introduction
This recipe mixes cooked meat, veggies, sauce, and cheese in a dish you bake. It cooks fast and uses common ingredients. It works for family meals and meal prep. For a twist on cheese choices, you can read about using cottage cheese on pizza to get new ideas.
how to make Low Carb Crustless Pizza Bowl
Follow these clear steps to make the bowl. Work in order and keep things simple. You will cook the meat, add spices and veggies, mix with sauce, top with cheese, and bake.
Ingredients :
- 1 tablespoon olive oil
- 1 pound ground beef or Italian sausage
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1 cup sautéed vegetables (bell peppers, onions, zucchini)
- 1/2 cup low-sugar marinara sauce
- 1 cup shredded mozzarella cheese
Directions :
- In a skillet, heat olive oil over medium heat.
- Add ground beef or Italian sausage and cook until browned.
- Stir in garlic powder, oregano, and basil.
- Add sautéed vegetables and marinara sauce, mix well.
- Transfer the mixture to a baking dish and top with shredded mozzarella cheese.
- Bake at 375°F (190°C) for 15-20 minutes or until cheese is melted and bubbly.
- Serve hot and enjoy your crustless pizza bowl!
how to serve Low Carb Crustless Pizza Bowl
Serve the bowl hot straight from the oven. Add a small side salad or steamed greens to keep the meal low carb. If you want a meat side or lighter sausage option, learn about low-fat sausage choices to pair with it.
how to store Low Carb Crustless Pizza Bowl
Cool the leftovers to room temperature. Put them in an airtight container. Store in the fridge for up to 3 days. You can also freeze portions for up to 2 months. Thaw in the fridge, then reheat in the oven at 350°F (175°C) until warm.
tips to make Low Carb Crustless Pizza Bowl
- Brown the meat well so it has good flavor.
- Drain excess fat if you used fatty sausage.
- Use low-sugar marinara to keep carbs down.
- Chop vegetables small so they heat evenly.
- For extra crisp, place under a broiler for 1-2 minutes at the end.
- For a garlic flavor, you can add a small sprinkle of garlic butter or serve with a garlic side like this garlic bread pizza idea on special days.
variation (if any)
- Swap ground beef for turkey or chicken for a lean option.
- Use different cheeses like cheddar or a mix of mozzarella and parmesan.
- Add olives, mushrooms, or spinach for more veggies.
- Make it spicy with red pepper flakes or hot sausage.
FAQs
Q: Can I use fresh herbs instead of dried?
A: Yes. Use three times the amount of fresh herbs in place of dried.
Q: Can I make this in single servings?
A: Yes. Use small ramekins and bake for the same time until the cheese bubbles.
Q: Is this safe to freeze after baking?
A: Yes. Cool fully, wrap or place in a freezer container, and freeze. Reheat from thawed or frozen at a low oven temp.
Q: Can I skip the cheese to make it dairy free?
A: Yes. Use a dairy-free cheese or leave it out. Add more sauce and herbs for flavor.
Low Carb Crustless Pizza Bowl
Ingredients
Method
- In a skillet, heat olive oil over medium heat.
- Add ground beef or Italian sausage and cook until browned.
- Stir in garlic powder, oregano, and basil.
- Add sautéed vegetables and marinara sauce, mix well.
- Transfer the mixture to a baking dish and top with shredded mozzarella cheese.
- Bake at 375°F (190°C) for 15-20 minutes or until cheese is melted and bubbly.
- Serve hot straight from the oven.
- Add a small side salad or steamed greens to keep the meal low carb.