why make this recipe
Frozen Greek Yogurt Peanut Butter Banana Cups are quick to make and very healthy. They use simple ingredients and taste like a cool snack. If you like creamy yogurt desserts, try the pumpkin pie Greek yogurt bowl recipe for another easy treat.
introduction
This recipe makes small frozen cups with banana, Greek yogurt, and peanut butter. Kids and adults can eat them. They are sweet, creamy, and easy to take from the freezer.
how to make Frozen Greek Yogurt Peanut Butter Banana Cups
Mix mashed banana, Greek yogurt, and peanut butter until smooth. Stir in mini chocolate chips. Spoon the mix into muffin cups or silicone molds and freeze. For a different snack idea that uses pantry staples, see this simple garlic butter pumpkin spaghetti recipe.
Ingredients :
1 ripe banana, mashed, 1/2 cup plain Greek yogurt, 1/4 cup creamy peanut butter, 1 tablespoon honey or maple syrup (optional), 1/4 cup mini chocolate chips
Directions :
- In a bowl, mix the mashed banana with Greek yogurt and peanut butter until smooth., 2. Add honey or maple syrup if desired and mix well., 3. Fold in mini chocolate chips., 4. Spoon the mixture into muffin cups or silicone molds., 5. Freeze for at least 2 hours or until solid., 6. Remove from molds and store in an airtight container in the freezer.
how to serve Frozen Greek Yogurt Peanut Butter Banana Cups
Take the cups from the freezer a few minutes before you eat them so they soften a little. You can serve them on a plate or in a small bowl. Pair them with a warm slice of banana bread with pancake mix for a nice contrast of cold and warm.
how to store Frozen Greek Yogurt Peanut Butter Banana Cups
Put the frozen cups in an airtight container or a freezer bag. Keep them in the freezer for up to 2 months. Press a piece of parchment between layers so they do not stick together.
tips to make Frozen Greek Yogurt Peanut Butter Banana Cups
- Use a very ripe banana for more sweetness.
- Mix until the yogurt and peanut butter blend smooth.
- If you like extra texture, add chopped nuts before freezing.
- For more Greek yogurt ideas, try the pumpkin pie Greek yogurt bowl for a snack change.
variation (if any)
- Swap peanut butter for almond butter or sunflower seed butter for nut-free cups.
- Use dark chocolate chips or chopped strawberries instead of mini chocolate chips.
- Add a dash of cinnamon or vanilla for extra flavor.
FAQs
Q: Can I use flavored yogurt instead of plain Greek yogurt?
A: Yes. Flavored yogurt will make the cups sweeter and change the taste.
Q: How long do they need to freeze?
A: Freeze for at least 2 hours or until they are solid.
Q: Can I make them without bananas?
A: You can, but the banana adds natural sweet and helps texture. Try mashed mango or applesauce if you need a substitute.
Q: Are these good for kids?
A: Yes. They are a healthy frozen snack with protein from yogurt and peanut butter.
Q: Can I re-freeze if they thaw?
A: It is best to keep them frozen. If they thaw a lot, texture may change after refreezing.
Frozen Greek Yogurt Peanut Butter Banana Cups
Ingredients
Method
- In a bowl, mix the mashed banana with Greek yogurt and peanut butter until smooth.
- Add honey or maple syrup if desired and mix well.
- Fold in mini chocolate chips.
- Spoon the mixture into muffin cups or silicone molds.
- Freeze for at least 2 hours or until solid.
- Remove from molds and store in an airtight container in the freezer.