When it comes to quick, satisfying meals, wraps are always a winning choice. These Cheesy Garlic Chicken Wraps are loaded with juicy chicken, melty cheese, and garlicky goodness all tucked inside a warm tortilla. Perfect for weeknight dinners, school lunches, or even a casual party platter, they’re versatile, customizable, and ready in under 30 minutes. If you’re a fan of cheesy, garlicky comfort food, this wrap will instantly become a household favorite.
Cheesy Garlic Chicken Wraps
Equipment
- skillet
- saucepan
- Cutting board
- knife
- Spatula or tongs
- aluminum foil (for storage or baking)
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs, cut into strips
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 0.5 tsp Italian seasoning
- 0.5 tsp salt
- 0.25 tsp black pepper
- 3 tbsp butter
- 4 cloves garlic, minced
- 0.5 cup mayonnaise (or Greek yogurt)
- 2 tbsp Parmesan cheese, grated
- 1 tsp lemon juice
- 4 large flour tortillas
- 1.5 cups shredded mozzarella or cheddar cheese
- 1 cup shredded lettuce
- 1 tomato, thinly sliced
- 0.5 red onion, thinly sliced (optional)
- fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Season chicken strips with garlic powder, paprika, Italian seasoning, salt, and pepper.
- Cook chicken for 6–8 minutes, flipping occasionally, until golden brown and cooked through. Remove and set aside.
- In a small saucepan, melt butter over medium heat.
- Add minced garlic and sauté 1–2 minutes until fragrant.
- Remove from heat and stir in mayonnaise, Parmesan, and lemon juice until smooth.
- Lay tortillas flat and spread garlic sauce in the center.
- Add chicken, shredded cheese, lettuce, tomato, and onion as desired.
- Fold tightly into wraps.
- Optional: Pan-fry in skillet seam-side down 2–3 minutes per side until golden, or bake at 375°F (190°C) for 8–10 minutes.
Notes
What are Cheesy Garlic Chicken Wraps?
Cheesy Garlic Chicken Wraps are tortilla wraps filled with seasoned chicken, garlic-infused sauce, melted cheese, and fresh toppings like lettuce or tomatoes. They can be grilled, baked, or pan-fried for a crispy finish, making them a hearty alternative to sandwiches. These wraps are inspired by classic garlic bread and cheesy chicken flavors but transformed into a handheld meal that’s perfect on the go.
Ingredients You’ll Need
This recipe makes 4 wraps.
For the chicken
1 pound boneless, skinless chicken breasts (or thighs), cut into strips
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon black pepper
For the garlic sauce
3 tablespoons butter
4 garlic cloves, minced
½ cup mayonnaise (or Greek yogurt for lighter version)
2 tablespoons Parmesan cheese, grated
1 teaspoon lemon juice
For assembling the wraps
4 large flour tortillas (spinach or whole wheat optional)
1 ½ cups shredded mozzarella or cheddar cheese
1 cup shredded lettuce
1 tomato, thinly sliced
½ red onion, thinly sliced (optional)
Fresh parsley for garnish
Substitutions
Low-carb option: use low-carb tortillas or lettuce wraps
Dairy-free: swap cheese with a dairy-free alternative and use olive oil in place of butter
Spicy kick: add sliced jalapeños or a drizzle of hot sauce
Step-by-Step Instructions
Cook the chicken
Heat olive oil in a skillet over medium-high heat.
Season chicken strips with garlic powder, paprika, Italian seasoning, salt, and pepper.
Cook chicken for 6–8 minutes, flipping occasionally, until golden brown and cooked through. Remove and set aside.
Make the garlic sauce
In a small saucepan, melt butter over medium heat.
Add minced garlic and sauté for 1–2 minutes until fragrant.
Remove from heat and stir in mayonnaise, Parmesan, and lemon juice.
Assemble the wraps
Lay tortillas flat and spread garlic sauce in the center.
Add chicken strips, shredded cheese, lettuce, tomato, and onion.
Fold tightly into wraps.
Heat the wraps (optional but recommended)
Pan-fry: Heat a skillet over medium heat and cook wraps seam-side down until golden brown and cheese is melted, about 2–3 minutes per side.
Bake: Preheat oven to 375°F (190°C) and bake wraps for 8–10 minutes until warmed through and crispy.
Tips for the Best Cheesy Garlic Chicken Wraps
Use freshly minced garlic for the strongest flavor.
Don’t overload the wraps or they’ll be hard to fold.
Toasting the wraps enhances flavor and keeps them from getting soggy.
For extra cheesiness, sprinkle Parmesan on the outside of the tortilla before pan-frying.
Variations
These wraps are super adaptable. Here are a few ideas:
Buffalo-style wraps: Toss chicken in buffalo sauce and add ranch dressing.
Mediterranean twist: Add olives, feta, and tzatziki sauce.
BBQ version: Replace garlic sauce with BBQ sauce and add grilled onions.
Breakfast wraps: Add scrambled eggs and bacon with the chicken and cheese.
Storage and Make-Ahead Tips
Refrigerator: Store assembled wraps in foil or an airtight container for up to 2 days.
Freezer: Wrap tightly in foil and freeze for up to 2 months. Reheat in oven or air fryer.
Make-ahead: Cook the chicken and garlic sauce in advance, then assemble wraps when ready to serve.
Serving Ideas
Cheesy Garlic Chicken Wraps are delicious on their own, but pair well with sides like:
Sweet potato fries or classic French fries
A crisp Caesar or garden salad
Roasted vegetables
A bowl of tomato soup for dipping
Nutrition Breakdown
Each wrap has around 420–480 calories, with 30 grams of protein, 35 grams of carbs, and 18 grams of fat. Using Greek yogurt in place of mayonnaise and whole wheat tortillas makes them lighter while keeping flavor intact.
Conclusion
Cheesy Garlic Chicken Wraps are the perfect combination of comfort and convenience. With juicy chicken, garlicky sauce, and gooey cheese, every bite delivers flavor and satisfaction. They’re easy to prepare, kid-friendly, and customizable for any taste preference. Whether you’re serving them for a quick dinner, packing them for lunch, or making them for game day, these wraps will always be a crowd-pleaser.
FAQs
Can I use rotisserie chicken?
Yes! Shred rotisserie chicken and toss it in garlic sauce for an even faster version.
Can I make this recipe without mayonnaise?
Yes, substitute Greek yogurt or sour cream for a tangy alternative.
What’s the best way to reheat wraps?
Use an air fryer or skillet for 5 minutes to keep them crispy.
Can I make these vegetarian?
Yes, swap chicken for roasted mushrooms, zucchini, or chickpeas.