A simple, one-pan low-carb dinner you can make in about 20 minutes.
introduction
This Keto Hamburger Broccoli Skillet is quick and easy. It uses ground beef, broccoli, cream, and cheese for a filling low-carb meal. For another simple broccoli and cheese meal that feels like comfort food, try easy chicken broccoli cheddar soup as a side or alternate idea.
why make this recipe
Make this dish when you want a fast, low-carb dinner with big flavor. It needs few ingredients and one pan, so cleanup is easy. If you like creamy, cheesy meals with vegetables, you will like this. You can also pair it with a warm soup like comforting chicken-broccoli-cheddar soup for a fuller meal.
how to make Keto Hamburger Broccoli Skillet
Heat oil, cook onions and garlic, then brown the beef. Add broccoli and cook until tender. Stir in cream and cheese until the sauce is smooth. Serve hot. The steps below give exact amounts and order so you can follow easily.
Ingredients :
1 pound ground beef, 1 tablespoon olive oil, 1 medium onion, diced, 2 cloves garlic, minced, 3 cups broccoli florets, 1 cup cheddar cheese, 1/2 cup heavy cream, Salt and pepper to taste
Directions :
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
- Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned. Season with salt and pepper.
- Stir in the broccoli florets and cook for about 5 minutes, until tender.
- Pour in the heavy cream and mix well.
- Add the cheddar cheese, stirring until melted and combined.
- Serve hot as a quick low-carb dinner.
how to serve Keto Hamburger Broccoli Skillet
Serve it hot from the skillet. You can plate it alone for a low-carb meal or add a simple side salad. For a cozy set, serve with a small bowl of chicken broccoli cheddar soup recipe to warm up on cool nights.
how to store Keto Hamburger Broccoli Skillet
Cool the skillet to room temperature before storing. Put leftovers in an airtight container and keep in the fridge for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until hot.
tips to make Keto Hamburger Broccoli Skillet
Use fresh broccoli for best texture, or frozen if you want convenience. Drain excess fat after browning the beef if you want a leaner dish. Add the cheese off the heat to avoid grainy texture. For another creamy broccoli idea, you can look at a similar broccoli and cheese recipe for inspiration.
variation (if any)
- Swap ground beef for ground turkey or chicken.
- Add a pinch of red pepper flakes for heat.
- Stir in a few tablespoons of cream cheese for a richer sauce.
- Mix in cooked cauliflower for more veg variety.
FAQs
Q: Can I use frozen broccoli?
A: Yes. If frozen, add a minute or two to the cooking time so it becomes tender.
Q: Is this meal keto friendly?
A: Yes. It is low in carbs and high in fat and protein when made with the ingredients listed.
Q: Can I make this ahead and reheat?
A: Yes. Store in the fridge up to 3 days and reheat in a skillet or microwave.
Q: Can I add other vegetables?
A: Yes. Zucchini or cauliflower work well. Add them when you add the broccoli so all cook evenly.
Keto Hamburger Broccoli Skillet
Ingredients
Method
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
- Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned. Season with salt and pepper.
- Stir in the broccoli florets and cook for about 5 minutes, until tender.
- Pour in the heavy cream and mix well.
- Add the cheddar cheese, stirring until melted and combined.
- Serve hot as a quick low-carb dinner.