why make this recipe
These bars give you a quick, healthy snack with fruit and oats. They need few ingredients and little time. They also fit well if you want simple sweet treats without refined sugar, and you can explore more refined sugar-free desserts for ideas.
introduction
This recipe uses oats, fresh strawberries, and a few simple pantry items. You can take them to work, school, or eat them at home. If you like different healthy bars, try the easy Healthy Twix Bars with Dates for a change.
how to make Healthy Strawberry Oatmeal Bars
Preheat the oven and prepare your pan. Mix dry and wet ingredients, add strawberries, then bake until golden. For other breakfast ideas that are simple and healthy, check a savory option like chicken breakfast sausage.
Ingredients :
- 2 cups rolled oats
- 1 cup fresh strawberries, chopped
- 1/2 cup almond milk (or any plant-based milk)
- 1/4 cup maple syrup
- 1/4 cup almond butter (or peanut butter)
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- Pinch of salt
Directions :
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a bowl, mix the rolled oats, baking powder, and salt.
- In another bowl, combine almond milk, maple syrup, almond butter, and vanilla extract.
- Pour the wet mixture into the dry ingredients and stir until combined.
- Gently fold in the chopped strawberries.
- Pour the mixture into the prepared baking pan and spread evenly.
- Bake for 25-30 minutes or until golden brown.
- Allow to cool before cutting into bars and serving.
how to serve Healthy Strawberry Oatmeal Bars
Cut into squares and serve at room temperature. They go well with a cup of tea or a small bowl of yogurt. For a dessert table, pair them with treats like Dubai Style Pistachio Chocolate Bars.
how to store Healthy Strawberry Oatmeal Bars
Let the bars cool fully. Store in an airtight container in the fridge for up to 5 days. You can freeze them for up to 2 months; thaw in the fridge before eating.
tips to make Healthy Strawberry Oatmeal Bars
- Press the mix firmly in the pan so bars hold together.
- Use ripe strawberries for more flavor and natural sweetness.
- If the mix is too dry, add a tablespoon of milk at a time.
- For lower calorie snacks, follow ideas from weight loss recipes to adjust portion sizes.
variation (if any)
- Use blueberries or raspberries instead of strawberries.
- Swap almond butter for peanut butter or sunflower seed butter.
- Add a tablespoon of chia seeds for extra fiber.
FAQs
Q: Can I use frozen strawberries?
A: Yes. Thaw and drain excess liquid before folding them in.
Q: Are these bars gluten-free?
A: They can be if you use certified gluten-free rolled oats.
Q: Can I make them nut-free?
A: Yes. Use sunflower seed butter instead of almond or peanut butter.
Q: How do I make the bars sweeter without more syrup?
A: Use riper fruit or add a mashed banana for natural sweetness.
Healthy Strawberry Oatmeal Bars
Ingredients
Method
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
- In a bowl, mix the rolled oats, baking powder, and salt.
- In another bowl, combine almond milk, maple syrup, almond butter, and vanilla extract.
- Pour the wet mixture into the dry ingredients and stir until combined.
- Gently fold in the chopped strawberries.
- Pour the mixture into the prepared baking pan and spread evenly.
- Bake for 25-30 minutes or until golden brown.
- Allow to cool before cutting into bars and serving.