When pumpkin season rolls around, there’s no shortage of indulgent treats, but what if you could enjoy the cozy flavors of pumpkin pie in a healthy, protein-packed way? Enter the Pumpkin Pie Greek Yogurt Bowl a creamy, spiced breakfast (or snack) that’s satisfying, nutritious, and ready in minutes. With thick Greek yogurt, pumpkin purée, warm spices, and crunchy toppings, it’s like enjoying pumpkin pie for breakfast without the guilt.
Pumpkin Pie Greek Yogurt Bowl
Equipment
- Medium mixing bowl
- spoon or spatula
- Measuring spoons
- serving bowls or jars
- topping containers for granola, nuts, etc.
Ingredients
- 1.5 cups plain Greek yogurt (2% or full-fat)
- 0.5 cup pumpkin purée (not pumpkin pie filling)
- 2 tbsp maple syrup or honey
- 1 tsp pumpkin pie spice (or cinnamon blend)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- In a medium bowl, combine Greek yogurt, pumpkin purée, maple syrup, pumpkin pie spice, vanilla, and salt. Stir until smooth and fully blended.
- Divide mixture between two serving bowls.
- Sprinkle with granola, nuts, seeds, or fruit. Add any drizzle or spice you like.
- Enjoy chilled for breakfast, snack, or dessert.
Notes
What is a Pumpkin Pie Greek Yogurt Bowl?
A Pumpkin Pie Greek Yogurt Bowl is a layered yogurt dish that mimics the flavors of pumpkin pie. Greek yogurt serves as the creamy base, blended with pumpkin purée, maple syrup (or honey), and pumpkin pie spice. Toppings like granola, nuts, and fruit add crunch and sweetness. It’s quick, customizable, and packed with protein, making it ideal for busy mornings, post-workout snacks, or even a light dessert.
Ingredients You’ll Need
This recipe makes 2 bowls.
- 1 ½ cups plain Greek yogurt (2% or full-fat for creaminess)
- ½ cup pumpkin purée (not pumpkin pie filling)
- 2 tablespoons maple syrup or honey
- 1 teaspoon pumpkin pie spice (or mix of cinnamon, nutmeg, ginger, and cloves)
- 1 teaspoon vanilla extract
- Pinch of salt
Topping ideas
- Granola or crushed graham crackers (for pie crust crunch)
- Chopped pecans or walnuts
- Pumpkin seeds (pepitas)
- Fresh fruit (banana slices, apple chunks, or berries)
- Drizzle of almond butter or caramel sauce
- Extra sprinkle of cinnamon
Substitutions
- Yogurt: Use dairy-free Greek-style yogurt for a vegan version.
- Sweetener: Swap maple syrup for agave, date syrup, or stevia.
- Add protein: Stir in a scoop of vanilla protein powder.
Step-by-Step Instructions
Step 1: Mix the base
In a medium bowl, combine Greek yogurt, pumpkin purée, maple syrup, pumpkin pie spice, vanilla, and salt. Stir until smooth and fully blended.
Step 2: Assemble the bowls
Divide mixture between two serving bowls.
Step 3: Add toppings
Sprinkle with granola, nuts, seeds, and fruit. Add any extra drizzle or spices on top.
Step 4: Serve immediately
Enjoy chilled for breakfast, snack, or dessert.
Tips for the Best Pumpkin Yogurt Bowl
- Use thick Greek yogurt for the creamiest texture.
- Adjust spice to taste—more cinnamon for warmth, more ginger for zing.
- Add toppings just before serving to keep them crunchy.
- Prep the yogurt base in advance, then assemble fresh in the morning.
Variations
This bowl is endlessly customizable:
- Dessert style: Top with crushed graham crackers and whipped cream for a true pumpkin pie feel.
- Extra protein: Stir in protein powder or use high-protein yogurt.
- Crunchy boost: Add toasted coconut flakes or chocolate chips.
- Warm version: Heat pumpkin purée with spices before mixing into yogurt for a cozy twist.
Storage and Make-Ahead Tips
- Refrigerator: Store the yogurt mixture (without toppings) in an airtight container for up to 3 days.
- Meal prep: Divide into jars, keep toppings separate, and assemble when ready to eat.
- Freezer: Not recommended; yogurt can separate when thawed.
Serving Ideas
Pumpkin Pie Greek Yogurt Bowls are perfect for:
- Quick weekday breakfasts
- Post-workout snacks
- Light fall desserts
- Meal prep jars for grab-and-go
They pair wonderfully with coffee, tea, or a pumpkin spice latte for the ultimate seasonal experience.
Nutrition Breakdown
One bowl (without toppings) has around 220–260 calories, 17 grams protein, 20 grams carbs, and 9 grams fat. Adding nuts, seeds, or nut butter increases healthy fats and satiety.
Conclusion
Pumpkin Pie Greek Yogurt Bowls are a delicious way to enjoy pumpkin spice season without going overboard on sugar or calories. With creamy Greek yogurt, spiced pumpkin purée, and crunchy toppings, it’s the perfect balance of indulgence and nutrition. Whether you enjoy it for breakfast, snack, or dessert, this recipe is a quick, healthy way to satisfy your pumpkin cravings.
FAQs
Can I use flavored yogurt?
Yes, vanilla yogurt works great—just reduce added sweetener.
Is this recipe vegan?
Yes, if you use dairy-free yogurt and maple syrup instead of honey.
Can I make this ahead?
Yes, prepare the yogurt base in advance and store for up to 3 days.
Can I use pumpkin pie filling instead of purée?
No, pumpkin pie filling has added sugar and spices. Use pure pumpkin for best results.
Can I turn this into a parfait?
Absolutely! Layer yogurt with granola and fruit in a jar for a portable parfait.